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Hej hej😄 
 I am Amber. I came from China and am currently studying at Uppsala University Sustainable  Destination Development Master&#8217;s Program. I am curious and like to explore myself and the  world. I have many interests and hobbies. The process of going to work and dorm in several  countries in Southeast Asia during my sophomore year gave me inspiration, about life, about travel, about sustainability, about the power of youth💪    I decided to come to Sweden, not only because of the master program I like, but also the   natural environment and social atmosphere here, especially the concept of sustainability and gender, which I want to experience. Coupled with taking classes at Gotland, it was hard for  me to say no to the sea. I wonder how many possibilities or manifestations the frequently mentioned &#8220;sustainable&#8221; really has, and I think Sweden is a great destination to explore. 💪    Being a student ambassador has given me a good opportunity to share with more people the events or lifestyles that I am curious and willing to participate in. In the next year I will be  creating content for the Chinese social media team. I hope that I can share more with you  from the perspective of sustainability and tourism-related majors. Also, real and fresh Swedish study life! 💪 (If you meet us for the first time, please continue to pay attention, you will get more surprises here!)

My name is Amber and I'm from China 🇨🇳. I'm a student at Uppsala University, where I study a Master's in Sustainable Destination Development.

Amber

Heyy!
My name is Annamaria, you can call me Anna 😉 and I am one of the digital ambassadors for Study in Sweden. I am so excited to share with you what studying in Sweden is like, my tips and tricks on how to choose the best location and programme to study, how to manage your time as a student, or how to make the most out of your university experience.
I am currently a student at the University of Skövde pursuing a Bachelor&#8217;s in Biomedical Sciences. Don&#8217;t hesitate to contact me if you have any questions about my university experience or where and why you should study in Sweden. Based on what Sweden has to offer, it is in my opinion, the best choice to start your university student&#8217;s life in. Hopefully, I will be able to share with you my experience of studying and living in Sweden through the blog, so you can decide whether it would be the right path for you as well.
Outside of university, I truly love to write, read, (watch Netflix) and hang out with friends.
And that&#8217;s all about me. Now let&#8217;s read some blogs and learn more about Sweden, shall we?

My name is Annamaria and I'm from Slovakia 🇸🇰. I'm a student at University of Skövde, where I study a Bachelor's in Biomedical sciences.

Annamaria

Hej hej! 
 
I am Ceci, the new digital ambassador of Study in Sweden, and I am currently studying in the Master&#8217;s programme of Gendering Practices at  University of Gothenburg, Sweden. 
I’m from China and I work with CN team now.I’ve always been interested in the social sciences, especially the topics of minority groups and equality. Basically, I chose to study in Sweden because gender studies is an independent and degree-earning discipline in the Swedish discipline system. In addition, the social and cultural atmosphere of equality and inclusiveness in Sweden has aroused my curiosity and longing. I hope to explore the diversity of life and the possibility of equal and inclusive social practice through my own experience. 
For a long time I was used to being sucked into a tight urban life or staying at home with a book, but coming to Sweden made me fall in love with nature. As a student ambassador, I hope that in the coming year I can show the Swedish Way of studying abroad by sharing my life and study with curiosity and courage .Whether you&#8217;re already studying in Sweden or still undecided, I believe we can all find our paths.

My name is Ceci and I'm from China 🇨🇳. I'm a student at the University of Gothenburg, where I study a Master's in Gendering Practices.

Ceci

Hej there!!
My name is Chandara, I was born and raised in Phnom Penh, Cambodia. Currently, I am doing a master’s degree in International Human Rights Law at Lund University with the scholarship support from Raoul Wallenberg Institute of Human Rights and Humanitarian Law. 
I am an introvert; I enjoy reading, journaling, traveling, and taking pictures. Recently, I’ve just built another habit when I move to Sweden which is cooking  since it is quite expensive to eat out all the time ^^ 
So, why Sweden? Well, why not Sweden? 😀 It provides quality education, equality opportunity, and work-life balance, not to mention its beautifulness and sustainability. I have been here for around two months now, and Sweden is really living up to its name! There are lots of interesting things which come as a surprise and a shock to me at the same time. That’s why I am excited to share with you the glimpse of my experience of studying in Sweden from the perspective of an international student from Southeast Asia through Study in Sweden Instagram account. 
I hope you’ll find our content useful, and I’ll see you soon – on our Instagram account!

My name is Chandara and I'm from Cambodia 🇰🇭. I'm a student at Lund University, where I study a Master's in Human Rights Law.

Chandara

Hi everyone!
I’m Chris from Greece (try saying that three times quickly) and I’m doing my Bachelor’s in Marketing Management in beautiful Jönköping. Apart from my interest in marketing, I have a few too many hobbies: poetry, public speaking, fashion, volunteering, and of course content creation! So, if you’re wondering what I’ll be doing after graduating, I have no idea either… For now, though, I’m a digital ambassador for the Instagram team, which means you’ll be seeing my face and my life while studying in Sweden a lot.
I made the decision to study in Sweden because of the quality education and the prominence of equality. Being able to freely express myself without any fears feels very liberating and I’m grateful to have this opportunity! Even though I just came to Sweden this year, I’ve already learned so much about myself — I even learned how to cook 😆
I’m looking forward to seeing you in Sweden next year and I hope your experience is as thrilling as mine! ❤️

My name is Chris and I’m from Greece 🇬🇷. I’m a student at Jönköping University, where I study a Bachelor's in Marketing Management.

Chris

Hejsan ! I’m Manu, from Brazil 🙂 I’m a second-year bachelor’s student in Biomedicine at University of Skövde, a town just by the countryside in between Gothenburg and Stockholm!
Studying abroad was always a goal of mine, and I am very grateful for choosing Sweden to be the place I would live my dream. A lot attracted me to move half a world away, like career opportunities, the education system, gender equality and the overall calmness that the country and the culture have to offer.
I am very into being active, in many different ways! I love working out, running and being out in nature. I also really enjoy learning new languages or new things, as well as traveling, hanging out with friends and watching series.
Some curious facts about me are that I learned Swedish by myself before moving to Sweden, and that I had never seen snow in real life until coming here and experiencing -16°C !
Instagram is the channel I’ll be creating content for and I am so excited to try something completely different from my studies, and most importantly to share with you all about my student life in Sweden.
Can’t wait for our year ahead together!
Manu

My name is Manu and I'm from Brazil 🇧🇷. I'm a student at University of Skövde, where I study a Bachelor's in Biomedicine.

Manu

Hej, It’s great to meet you! 
  My name is Marie, I am a 20 year old french student and I come from a little town in southern France. I just moved to Sweden to pursue a bachelor’s degree in international relations at the University of Gothenburg and am very grateful to be calling this beautify city home for the next three years.     I had always wanted of studying at a university in a different European country, following the Study In Sweden blog and instagram led me to discover its diversity and approach towards issues like individual freedoms, equality of gender, sexual orientation and racism. And that’s how I decided to take the final step.    I enjoy getting lost with my film camera, sharing ideas and changing the world over a hot cup of coffee.    I am very exited to be sharing this new adventure with you and hope that you will find something for you here whether you are thinking about coming to or already living here.Get ready for adventures and feel free to ask, if you have any questions! //Marie

My name is Marie and I'm from France 🇫🇷. I'm a student at the University of Gothenburg, where I study a Bachelor's in International Relations.

Marie

Hello everyone! I’m TJ from the Philippines! I am a first year in Lund University&#8217;s Master programme in Molecular Biology. I chose to study in Sweden because it is innovative, beautiful, and actively strives for a sustainable society. Its high-ranking universities are a perfect blend of theory and practice that promotes sustainable technologies across disciplines.  
I am grateful to the Swedish Institute to receive the Swedish Institute Scholarship for Global Professionals. It opens up a lot of opportunities to realize my potential as a global leader in the field of life sciences. 
I’m obsessed with nature. Hiking, watching sunsets, or a walk in the woods are therapeutic! Sweden has a lot to offer for outdoor activities! I can&#8217;t wait to trek its mountains, meander thru its streams, or sled across the Lapland to see the Northern Lights! 
An interesting thing about me is that I have Type 1 Diabetes. It just means I&#8217;m a sweet person  . Being too sweet requires me to inject insulin into my body twice a day. It may look sad but I have learned to overcome it. I use it to my advantage; weakness turned out to be a strength!  
I am here because I want to be that voice for the people with disabilities.  Having special needs should never limit us from pursuing our dreams. I want to share my journey in joining support groups and in accessing healthcare here in Sweden. In my first month in this country, I have seen how safe and supportive the country is to care for people with disabilities and special needs.I can’t wait to share Sweden with you by featuring my daily experiences here as a master&#8217;s student. I am looking forward to creating exciting moments with you! /TJ

My name is TJ and I'm from the Philippines 🇵🇭. I'm a student at Lund University, where I study a Master's in Molecular Biology.

My name is Xiaoyan, you can call me Yan. I am from China. Currently, I am pursuing a master degree in Environmental Studies and Sustainability Science at Lund University. I am mostly working for the Chinese social media team so you won’t see me too much on Instagram. But I am here!!    It is quite straightforward why I choose Sweden &#8211; Sustainability! The major I am taking is the best in its field in my opinion. Also, the country itself is famous for sustainability and innovation which I think are the two key words of the future! So I am here not only to study for the program, but also learn from the country and its people.    In my spare time, I love cooking, singing, going into the nature and doing yoga. Since I came to Sweden, I had one more &#8211; fika! (Search on the website to read what this is 😉    Okkk. Hope you enjoy the contents that we create for you. Even better, we hope to see you studying in Sweden! Hejdå!

My name is Xiaoyan and I'm from China 🇨🇳. I'm a student at Lund University, where I study a Master's in Environmental Studies and Sustainability Science.

Xiaoyan

Trying and rating Swedish sweet cream puffs: Semla!

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Can you survive winter in Umeå?

What to do while waiting for admission decision?

Sweden&#8217;s Dark Winter vs. the Winter Lights

Scholar Tip: Applying for the SI Scholarship 2024

How to know if it&#8217;s safe to walk on a frozen lake

Applying for Master&#8217;s: Uppsala vs. Lund

Lagom: the secret to writing a CV in Sweden

Kulturhuset, a creative bridge to find friends in Sweden

Trying and rating Swedish Christmas snacks

Money Matters: The Importance of Budgeting for International Students in Sweden 2024

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Before moving here the biggest question I had in my mind was " how Swedes really are"? But really honestly can someone please tell me?&nbsp;And all I got as an answer was pure stereotypes and misconceptions....



Well, here I am. Telling you, what I (and this is important to highlight) think about Swedish people, and how they're like.&nbsp; Plus,&nbsp; I am going to give you some tips on how to become one (in case you're wondering about the procedure). Trust me there's no surgical change, there's no secret ingredient to Swedes... Maybe a little bit of a different approach to a world and different traditions. But isn't it just like with any other culture which differs from yours? How is so so special about Swedes that attracts you?



If you want to read a very interesting article about 11 weird things Swedes do: <a href="https://blogs.studyinsweden.se/2017/01/23/11-things-swedes-do/">check this out!</a>



<h2>1. Being humble</h2>



One of the first things I have realized that Swedish people are very humble. They don't brag, they don't necessarily like to accept your compliments, whether it's simply just an "oh I like your shirt" or, more of an "academic compliment" like "I really liked your paper about the mating habits of white sharks".&nbsp; It's not about being unaware of your qualities. It is very simply about the idea that "no human is different from the other" and we're all equal.



Tip: Be proud of who you are and where you came from, but don't brag about your wealth, or externalities. 



<figure class="wp-block-image alignnone size-large wp-image-29121"><img src="https://cms.studyinsweden.se/app/uploads/2020/02/IMG_5527-768x1024.jpg" alt="A group of Study in Sweden digital ambassadors." class="wp-image-29121"/><figcaption>This is (some) of Us, Digital Ambassadors, with our extremely humble laugh, almost giggles Photo: Lusanda</figcaption></figure>



<h2>2.&nbsp; Finding the humor</h2>



Where I come from (Central Europe, Hungary) people are very VERY very pessimistic. We don't believe that life can be good, we tend to complain, and complain, and complain. Sometimes I feel like that is what holds us together.



Swedes, on the other hand, are exactly the opposite.&nbsp;Yes it's dark, yes it rains, yes it's cold. BUT WHO CARES? Life goes on, and NO ONE, not even the sun itself can stop you from having fun. Do you remember the Sun from the Teletubbies?&nbsp; I feel like in Sweden it's the clouds that set the exact same vibe on your day. It does nothing else but giggles, and nothing matters.



<figure class="wp-block-image alignnone size-large wp-image-29122"><img src="https://cms.studyinsweden.se/app/uploads/2020/02/IMG_7740-768x1024.jpg" alt="A person standing beside a blue tram." class="wp-image-29122"/><figcaption>When I posted this picture on Instagram, someone commented: "You put house doors on trams"? Well, if you look closely..... / Photo: Sara Heindl</figcaption></figure>



Tip: Be positive, and take life easy. Very cliche 'advice', but try to see the glass full. (This is DEFINITELY something I am trying to follow every day)



<h2>3. Appreciating 'the little things'</h2>



Okay, nature is not something that can be labeled as a 'little thing' but we all forget to care about it sometimes. We just simply forget our surroundings. Swedish people are taking walks, they jog, they genuinely enjoy to be outside.



Hiking, swimming, wandering around, while touching, listening, and starring at the same time. I love how they just appreciate the clear air, the fresh and delicious water, and spend every time possible outside.



It makes me laugh every time how Swedes are smiling when a little sunbeam just catches their face. They just freeze and stay there breathing in its every molecule. Even in the city center. No matter how cold is it, if the sun is out, winter coats are hanged on their shoulder, and they just turning towards the sun like some kind of dazed sunflowers.



Tip: As soon as the sun is out, run outside and enjoy it! Our sweet Nguyen wrote an amazing and very decorative blog post about her latest adventure. <a href="https://blogs.studyinsweden.se/2020/02/02/sun-sea-sand-and-friends-a-perfect-day-out-to-maklappen/">Give it a look</a>, and prepare to be amazed. 



<figure class="wp-block-image alignnone size-large wp-image-29126"><img src="https://cms.studyinsweden.se/app/uploads/2020/02/IMG_7896-768x1024.jpg" alt="Tropical plants inside a large greenhouse." class="wp-image-29126"/><figcaption>Nature in a glass box. But still. Walking around in the Palm House feels liberating. / Photo: Sara Heindl</figcaption></figure>



<h2>&nbsp;4. Fika culture</h2>



Northern and Western people are often labeled as workaholics and robots. Hmm.... every time when someone mentions this with a mocking tone, I tend to get very annoyed. Swedes do work, they work hard, but they know EXACTLY where and when to stop. If you're working hours are over, during weekend, and holidays, you won't be seeing a policeman in his uniform, nor your administrator answering your thousandth email. (Except some of our teachers... they even answer you at 4 am in the morning. But I am sure they are made of kryptonite or something.)



Nothing else proves this than the amazing, the one and only FIKA.&nbsp; At any time of the day, you have ti remind yourself to stop, have a good conversation with someone or with yourself (yep!) and just enjoy the delicious bryggkaffe and something sweet to eat.



Tip: I will not even try to further explain, check <a href="https://blogs.studyinsweden.se/2019/07/19/50-shades-of-fika/">this blog post about fika culture out</a> and you will get the general image. 



<h2>5. Wearing 'whatever'</h2>



What Swedes wear? Yet again, there's no golden rule, but in general, Swedes are very fashionable. And the most fashionable thing about them is that they do not care about fashion (seemingly). Their way is gender-neutral, retro, <a href="https://blogs.studyinsweden.se/2019/11/19/dare-to-care-sustainability-for-dummies/">SUSTAINABLE</a>, recycled, clean, minimalistic, <a href="https://blogs.studyinsweden.se/2019/02/03/sustainability-challenge-second-hand-shopping/">THRIFTED</a>, free, extravagant. There's no such thing that you can't wear here. This is something I absolutely love and admire.&nbsp; You can wear whatever, with whatever, wherever. Isn't it great?



TIP: Thrifting and recycling is not  something that only Swedes can do 😉



<figure class="wp-block-image alignnone size-large wp-image-29124"><img src="https://cms.studyinsweden.se/app/uploads/2020/02/2F1F2B66-556C-46B1-B97D-68B110F0F8A7-616x1024.jpg" alt="A child standing at a bus stop." class="wp-image-29124"/><figcaption>A very fashionable tiny human / Photo: Sara Heindl</figcaption></figure>



<h2>6. Hating hierarchy</h2>



Everyone always calls everyone on first name bases. There's no Mr., Miss, or Mrs., at the university there's no Professor XY. But it can also a bit confusing when you don't know who is the professor in the classroom!



Tip: When you introduce yourself in Sweden, the 'who are you' often means 'what are you' as well. Mentioning your profession, and interest can come handy later on :)



<h2>7. They're just being Swedes</h2>



They say 'Oj!' all the time. It means 'wow', 'really', it means 'excuse me', it can mean a lot of things.



Swedish people also like to repeat words in a very cute way. Hej, hej! Tack, tack! Puss puss! Mors, Mors!, etc. It is adorable, and at least you can easily learn them :)



Tip: You don't have to be Swede. Absolutely not. These are just small things that I personally noticed, but everything that is written above can be something absolutely opposite of what YOU have seen. 



Generalizing, and creating stereotypes is unfortunately in our nature. But don't let anyone (including me ) else influence your impressions. And don't let your first impressions (especially quickly made ones) fool you. Just like everyone else in the world Swedes are unique, colorful, and beautiful. How do you see Swedes?

'How to become Swedish?'

If you are reading this and have been admitted to study in Sweden, congratulations!! In this blog, I will be explaining how to apply for a student residence permit to study in Sweden as a non-EU citizen. As a Lebanese citizen, any visa application can be a nightmare. You have to collect thousands of documents, wait endless hours and it can be a really stressful process. However, my student residence application for Sweden was really smooth! Here is everything you need to know to have a smooth experience as well.



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/y59x6OJm2TU
</div><figcaption class="wp-element-caption">How to apply for a Swedish residence permit for studies - updated 2023</figcaption></figure>



In order to get your student residence permit, you will need to check that your documents are in order and then apply for the residence permit online. Once a decision has been made, you will book an appointment at the nearest Embassy or Consulate of Sweden where your passport will be reviewed and you will get your fingerprints and picture taken. Once your residence card is ready, you will be informed and you can go to pick it up and actually even choose to <a href="https://www.migrationsverket.se/English/Private-individuals/Studying-and-researching-in-Sweden/Higher-education/Residence-permit-card.html" target="_blank" rel="noreferrer noopener">let it be sent to your home</a>↗️! Easy, no?



<figure class="wp-block-image alignwide size-large"><img src="https://cms.studyinsweden.se//app/uploads/2021/04/graphics-01-1024x410.png" alt="Illustration explaining the 4 steps for applying for a residence permit which are: Prepare the documents, apply online, visit your embassy, then collect your card." class="wp-image-34788"/><figcaption class="wp-element-caption">The steps to get a residence permit. Photo: Lara</figcaption></figure>



<h2 class="wp-block-si-study-tsw-tsw-heading">Required documents for your residence permit application</h2>



But let’s first start with the required documents to prepare before applying online: - A valid passport: You can only get a permit for the duration of your passport validity! So the first thing you need to do is to check that your passport is valid for the duration of your studies. If not, start by renewing it as soon as possible! (Please note, you will need to visit the closest Embassy or Consulate of Sweden to have your passport reviewed) - Full times studies: In order to receive a permit, you have to be admitted for a programme that requires full times studies! - Support yourself: You will need to show proof that you have sufficient funds to support yourself during your study period. The living expenses requirement amount may be reduced in some situations and can vary from year to year, so read more info on <a href="https://www.migrationsverket.se/English/Private-individuals/Studying-and-researching-in-Sweden/Higher-education/Residence-permit-for-higher-education.html" target="_blank" rel="noreferrer noopener">Migrationsverket.se</a> - the Swedish Migration Agency’s website ↗️). If you are awarded an SI scholarship, you only need to submit your scholarship decision letter as proof. Super important note: if you are submitting your own bank assets, you must submit your application no earlier than three months before the date from which you apply for a residence permit (This does not apply if you will receive continuous income, such as a stipend or scholarship). Also, if you are showing your own bank assets, the bank account should be in YOUR NAME only, not your parents or siblings, so make sure you have your own bank account. - Have comprehensive health insurance if you are enrolled in a one-year programme. Many universities offer insurance called <a href="https://www.kammarkollegiet.se/engelska/start/all-services/insurance-for-foreign-visitors/student-insurance/students-who-pay-tuition-fees" target="_blank" rel="noreferrer noopener">“FAS+”</a> ↗️ to their fee-paying students. SI scholarships also offer insurance to its scholarship holders. In other cases, you need to arrange your own insurance. If you’re coming for two or three years, you don't need to submit insurance proof, because you can apply for a Swedish personal identity number when you arrive and you will be covered by the <a href="https://sweden.se/society/health-care-in-sweden/" target="_blank" rel="noreferrer noopener">Swedish Healthcare system</a> ↗️, so the costs won’t be so high. And also, make sure you check the terms and conditions of the insurance you will get from your university or scholarship, and purchase extra healthcare or property insurance if you need it. <a href="https://cms.studyinsweden.se/moving-to-sweden/health-insurance/" target="_blank" rel="noreferrer noopener">Read more about health insurance in Sweden on our website</a>. - Pay your tuition fee or have a scholarship covering at least the first installment. 



<figure class="wp-block-image alignwide size-large"><img src="https://cms.studyinsweden.se//app/uploads/2021/04/graphics-02-1024x410.png" alt="Illustration showing what's needed to apply for a residence permit: a valid passport, acceptance for full time studies, proof that you have sufficient funds, health insurance, and proof that you've paid your tuition fee." class="wp-image-34800"/><figcaption class="wp-element-caption">Documents to prepare for your residence permit application. Photo: Lara</figcaption></figure>



<h2 class="wp-block-si-study-tsw-tsw-heading">Next steps</h2>



The permit is given for the study period plus 2 weeks before and after in normal times. The permit is usually valid for 13 months at a time for students enrolled in a two- or three-year programme. And you can renew it every year. There is currently a pilot project with these institutions: Jönköping University, KTH Royal Institute of Technology in Stockholm, Linnaeus University, Lund University, and Umeå University. If you are accepted in these universities you may apply for a two years residence permit. In that case, you have to show proof that you can support yourself for both years. Now that you have prepared the documents mentioned above, you are ready to start your application online! You will enter to <a href="https://www.migrationsverket.se/English/Private-individuals/Studying-and-researching-in-Sweden/Higher-education/Residence-permit-for-higher-education.html" target="_blank" rel="noreferrer noopener">migrationsverket </a>↗️ and press on “E-service for students in higher education” where you can create an account and start filling up your application! You will need: - A clear copy of your passport that shows personal data, signature, period of validity, etc… - For the admission decision from universityadmissions.se, you can get the printable pdf of the decision. The PDF file is called “Notification of Selection Results” and it should be downloaded from your page on <a href="http://universityadmission.se/" target="_blank" rel="noreferrer noopener">universityadmissions.se</a> ↗️ - Insurance documents if you will be staying for a year or less. - An account statement that verifies that you have sufficient funds for your living expenses OR documents issued in your name that show that you have been granted a stipend or the like with information on the monthly amount and the period during which you will receive the money. - Finally, pay the application fee (for adults SEK 1500) – if you are an SI scholarship holder, you don’t need to pay this fee.



<figure class="wp-block-image alignwide size-large"><img src="https://cms.studyinsweden.se//app/uploads/2021/04/graphics-03-1024x410.png" alt="Illustration showing the steps of applying for your residence permit online: go to the Swedish Migration Agency's website, create an account, then complete your application and wait for the decision." class="wp-image-34808"/><figcaption class="wp-element-caption">Applying online. Photo: Lara</figcaption></figure>



And just like that by filling all the information asked in the application, you would have finished the process! You will hear back from migrationverket in case they need any additional information. When a decision is made, you will receive an email. You will then take an appointment at the embassy in your region for collection of your picture and fingerprints. When your card is ready, they will reach out to you! In order to make the process as smooth as possible, make sure you prepare all the documents mentioned before and fill the entire application. If you are a citizen of a country that doesn't need a visa to enter Sweden, you only need to visit the nearest Embassy or Consulate of Sweden to have your passport reviewed as you can aquire your residence permit card in Sweden. This means you can enter Sweden once you got a positive decision on your residence permit application and you will visit a Swedish Migration Agency's office in Sweden after you've arrived to leave your photo and fingerprint. Can’t wait to see you in Sweden! Best of luck!!



<figure class="wp-block-image alignfull size-large"><img src="https://cms.studyinsweden.se//app/uploads/2021/04/aeronautics-research.jpg" alt="A small passenger airplane taking off from a runway in the north of Sweden." class="wp-image-34812"/><figcaption class="wp-element-caption">Photo: Hans-Olof Utsi/imagebank.sweden.se</figcaption></figure>

I never really thought about how I would get in touch with a doctor in Sweden until about two weeks ago. That's when I got super sick. My symptoms started with a little cold and turned into an annoying cough, fever, and shortness of breath that lasted more than a week. I knew that it was time to visit a doctor. But how do you actually reach a doctor in Sweden?



<h2 class="wp-block-si-study-tsw-tsw-heading">Call 1177</h2>



So, I found myself calling 1177. This is a unique healthcare hotline that serves as a valuable resource for residents and visitors alike. You wait a bit in a queue and then you reach a nurse, who can give you medical advice and assistance 24/7. With my condition worsening, I dialed 1177 and after about 20 minutes of waiting, I talked with a nice nurse, who could also speak English (it wasn't easy for her though). She advised me on what medicine I should buy and told me that since it was Friday and I wouldn't be able to get an appointment with my healthcare centre, I should pay a visit to the urgent care centre. 



<h2 class="wp-block-si-study-tsw-tsw-heading">Healthcare Centre vs. Urgent Care Centre</h2>



That's how I learned the difference between a healthcare centre and an urgent care centre. A healthcare centre or 'vårdcentralen' typically handles non-emergency medical issues such as routine check-ups, vaccinations, and minor ailments. You are automatically assigned to a healthcare centre if you have a personal identity number. They should be able to help you with this type of sickness too but since many people are trying to reach them, you might not get an appointment when you need it.



<figure class="wp-block-image size-large is-style-default"><img src="https://cms.studyinsweden.se//app/uploads/2024/02/Doctor-1024x732.png" alt="The image is divided into two scenes: on the left, the reception area for an urgent care centre in Sweden; on the right, a medical examination room with an adjustable bed, a diagnostic light, and wall-mounted medical instruments." class="wp-image-42436"/><figcaption class="wp-element-caption">Urgent care centre. Photo: Annamaria</figcaption></figure>



An urgent care centre, commonly referred to as "Alléjouren" is for more pressing medical concerns that require immediate attention but are not medical emergencies. Don't confuse it with an emergency room, which is in the hospital, an urgent care centre is just another form of a clinic, but it's open from 17:00 during the weekdays and almost the whole day during the weekends. This means that you can reach a doctor even if you didn't manage to get an appointment with your healthcare centre or if you need medical attention during the weekend. 



<h2 class="wp-block-si-study-tsw-tsw-heading">Visiting the 'evening doctors' - urgent care centre</h2>



Because my symptoms were so severe that I couldn't sleep at night, the nurse I spoke to recommended that I visit an urgent care centre in the evening. I booked an appointment on their <a href="https://capio.se/praktisk-information/listamig/">website</a>. They announce the time slots available at 12:00. You can also book an appointment once you get there but I wanted to be sure I get in so I booked it online. My appointment was at 19:00 but I went there a bit sooner and checked in with a QR code. I had to wait for about an hour for the doctor to come. I think they are really busy there so some waiting was expected. The doctor who came in spoke fluent English. He was very nice and after a quick diagnosis that confirmed pneumonia, he prescribed antibiotics and a stronger cough medicine. I really felt like I was in capable hands. Later, I received an invoice to pay 100 SEK for the visit. Much less than I expected. I think you might have to pay a bit more when you don't have a personal number.



<figure class="wp-block-image size-full is-style-default"><img src="https://cms.studyinsweden.se//app/uploads/2024/02/research.jpg" alt="A close-up photo capturing a laboratory setting, where a person's hands, clad in bright green latex gloves, can be seen handling various laboratory items." class="wp-image-42435"/><figcaption class="wp-element-caption">Photo: Melker Dahlstrand/imagebank.sweden.se</figcaption></figure>



<h2 class="wp-block-si-study-tsw-tsw-heading">Picking up the medicine</h2>



To pick up the antibiotics, I had to go to a pharmacy or an 'Apotek'. Luckily, there is usually some that is open in the late evening. I showed them my Swedish ID card and paid about 120 SEK for the antibiotics. The cough medicine was for about 250 SEK. I was happy to pay for it because it finally helped me to sleep better. 



<h2 class="wp-block-si-study-tsw-tsw-heading">A personal identity number - the dilemma</h2>



One of the important aspects of accessing healthcare in Sweden is the reliance on a <a href="https://studyinsweden.se/blogs/2021/06/17/swedish-personal-identity-number-easy-as-pie/">personal identity number</a>, known as "Personnummer." This unique number is essential for accessing healthcare services, allowing doctors to see your past medical records (from Sweden) and to ensure continuity of care. While having a personal identity number might speed up the process of getting medical attention, it's important to know that visitors or temporary residents can still receive treatment in Sweden. Learn more about <a href="https://studyinsweden.se/blogs/2016/11/07/doctor-without-personal-number/">visiting a doctor without a personal identity number</a>.

I remember my first reaction when I stepped inside my campus building at <a href="https://studyinsweden.se/university/jonkoping-university/">Jönköping University</a> (JU), it was this emoji: 🥰. "Jahaa, ok nice, cute, fint, lagom; not too big, not too small, not too extravagant." Coming from Indonesia 🇮🇩 (a land where everything is too much) the university area is smaller than my uni back home. But my oh my, when I toured around, some facilities made me too excited &amp; forgot my existence. 😱 "Who am I, what I am doing here??" "Ok, you are Nana, and you're a Master's student." Yap. I needed to calm myself there. 🫨 



<figure class="wp-block-image size-large"><img src="https://cms.studyinsweden.se//app/uploads/2023/10/IMG_0707-1024x768.jpg" alt="The entrance to the School of Education and Communication building at Jönköping University." class="wp-image-41615"/><figcaption class="wp-element-caption">HLK Building of Jönköping University. /Photo: Nana</figcaption></figure>



Back to these facilities that I am thrilled to tell you about. Apparently, even though they are really unique to me, these things are quite typical in a Swedish campus. (Check also: <a href="https://studyinsweden.se/blogs/2019/02/03/5-things-that-surprised-me-about-university-in-sweden/">5 things that surprised Lauren about uni in Sweden</a>). Ok anyway, let's get started! 🤗 



<h2 class="wp-block-si-study-tsw-tsw-heading">🔥HOT LUNCH ANYTIME🍱</h2>



There's a room full of microwaves and fridges! Yes, "OMG" is the right reaction. You can <a href="https://studyinsweden.se/blogs/2016/12/13/university-life-sweden/">bring your own lunch</a> and reheat them anytime. Even better, you can put your lunchboxes for the next days in the fridge (nobody would steal them, I promise) and the fridges are cleaned every Monday 6-7 AM. No more sad cold meals throughout your academic life!



<figure class="wp-block-image size-large"><img src="https://cms.studyinsweden.se//app/uploads/2023/10/IMG_0741-1024x766.jpg" alt="A person stands in front of a set of microwaves in a shared kitchen area." class="wp-image-41634"/><figcaption class="wp-element-caption">These microwaves are my lifesaver. //Photo: Nana</figcaption></figure>



<h2 class="wp-block-si-study-tsw-tsw-heading">🧍‍♀️MIXED-GENDER TOILET🧍‍♂️</h2>



Sweden and equality. In some countries, gender-neutral toilets are common, but not where I come from, mainly because of cultural reasons. The restrooms here are usually individual rooms with built-in sinks and mirrors, unlike the large, multi-stall rooms seen in schools in American TV series. And yes, the ones that I've found here are usually very clean and spotless.✨



<figure class="wp-block-image size-large"><img src="https://cms.studyinsweden.se//app/uploads/2023/10/IMG_0747-1024x768.jpg" alt="Mixed-gender toilets on campus." class="wp-image-41633"/><figcaption class="wp-element-caption">/Photo: Nana</figcaption></figure>



<h2 class="wp-block-si-study-tsw-tsw-heading">🛐MULTI-FAITH PRAYING ROOM🙏</h2>



Inclusive and respectful of diverse cultures and beliefs, in my university, they provide multi-faith praying rooms for students of all religions, genders, and cultures. These peaceful sanctuaries offer a calm space for meditation, prayer, or quiet reflection, ensuring that every student, staff, and faculty can practice their faith on campus. My moslem friend from Indonesia usually uses this as musholla and prays here when he's at school. Yap, it's just one more way Sweden embraces diversity in higher education.



<figure class="wp-block-image size-large"><img src="https://cms.studyinsweden.se//app/uploads/2023/10/IMG_0739-1024x768.jpg" alt="The entrance to a multi-faith prayer room on campus." class="wp-image-41632"/><figcaption class="wp-element-caption">Everyone coexists together in peace 😊 /Photo: Nana</figcaption></figure>



<h2 class="wp-block-si-study-tsw-tsw-heading">💚THE MAGICAL SWAP ROOM🪄</h2>



Ever wished for a place where you could declutter while also finding new gems? Hehe, we have JU Sustainability Club a.k.a Students for Sustainable Action (SSA)'s treasure hole: the Swap Room. You can unload items you no longer need here and pick up something you desire, all while contributing to a more sustainable student life. It helped me a lot, especially during the first week.🤗 I got a pair of hiking shoes, indoor slippers, a glass, a bowl, and several decoration trinkets from there! In return, I gave several of my pens, notebooks, earrings, sponge, and toilet paper rolls.



<figure class="wp-block-image size-large"><img src="https://cms.studyinsweden.se//app/uploads/2023/10/CCC1F66A-5839-43FD-9B2E-7D6DE62E696A-768x1024.jpeg" alt="Printed notices outlining the regulations and function of the Jönköping University swap room." class="wp-image-41636"/><figcaption class="wp-element-caption">Also my big-time lifesaver!!!! /Photo: Nana</figcaption></figure>



<h2 class="wp-block-si-study-tsw-tsw-heading">🎒LESS DRAMA IN THE LIBRARY📖</h2>



As Sweden is both tech-savvy and introvert-friendly, for students who want to search, lend, or return books in the university library, you don't have to interact with other human beings at all. No queue, zero human interaction with just several clicks on a computer and voilà~ you can do anything in the library. Convenient especially when my social battery is drained! Annamaria also shares the same fascination for <a href="https://studyinsweden.se/blogs/2021/11/09/inside-the-university-library/">the university library in Skövde</a>. 



<figure class="wp-block-image size-large"><img src="https://cms.studyinsweden.se//app/uploads/2023/10/IMG_0740-1024x768.jpg" alt="A self-service station for borrowing books located in Jönköping University's library." class="wp-image-41630"/><figcaption class="wp-element-caption">The level of trust here is amazing. /Photo: Nana</figcaption></figure>



 And that's it! These are the unique facilities that I discovered on my Swedish campus. Do you have something different in your university? Is there anything special or one-of-a-kind that you'd like to include? Share your thoughts in the comments section below.💛

'Hmm…That's Interesting!' Facilities at Swedish Universities

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