Best tips on cross-country skiing in Sweden

So, you’ve decided to try cross-country skiing in Sweden. First of all, welcome to the club! I recently had my own cross-country skiing adventure in Skövde, at Billingen, where I rented skis and gear for a whole day for 290 SEK. And let me tell you – nothing tests your patience more than gliding over snow in a way that really doesn’t look as graceful as it does in the movies. But hey, I survived, and now I’m here to share my best tips for those of you brave enough to attempt this bizarrely beloved sport.

1. Don’t be afraid to fall – you will, and it’s okay

First thing’s first, get ready to fall. A lot! Like, embarrassingly a lot. You’re basically a baby deer on skis the first time out. But the good news is: You can always get back up. In fact, you’ll be an expert at getting up after a while (because you’ll do it a hundred times). So, if you’re not already on the ground, you’re probably doing something wrong. The whole experience is a bit like moving to Sweden: You’ll stumble, you’ll fail, you’ll feel a little out of place at times. But just like cross-country skiing, the beauty of the experience lies in the fact that you keep going. You keep standing up, you keep trying, and eventually, you start enjoying the ride. So, don’t be afraid of falling. It’s part of the experience!

2. Go for the easy path

When you look at the map and see the paths marked with a black line, it looks kind of tempting, right? Like, “Ooh, that’s probably the cool, advanced track where the pros go.” Wrong. The black paths are for people who know what they’re doing. If you’re a newbie like me, stick to the green, blue, or yellow trails.

3. Enjoy the present moment

Cross-country skiing can be tough, but it’s also incredibly beautiful. The Swedish nature will take your breath away. The crisp air, the snow-covered trees, the peaceful silence… It’s something you have to experience to understand. Even if your muscles are screaming for mercy, the beauty around you is worth every second. It’s a perfect way to forget about the stress of everyday life. Whether it’s exams, work, or anything else that’s on your mind. So, even when you’re struggling, be present in the moment and soak in the beauty of the Swedish winter. It’s one of the best ways to clear your head.

4. Go when there’s a sunset

Sunset skiing is the way to go. There is something magical about it. The forest transforms, the snow on the ground sparkles like glitter, and everything takes on this calm, serene glow. It’s not just about the skiing, it’s about the beauty of the moment. Even if you’re struggling to stay upright, just take a second to appreciate the stillness, the glittering snow, and the peaceful silence. Trust me, it makes the whole experience feel like you’re gliding through a winter wonderland. In Sweden, sunsets are early in winter, so you can plan your ski trip to catch that soft, magical light. It gives you a beautiful view of the trails.

5. Reward yourself at the end

After all that skiing, you’re probably going to be hungry, and I’m telling you: Swedish waffles are the best reward for surviving the trails. So head to the nearest waffle place and just buy your sweet treat. It’s like Swedish karma for surviving all the falls.

Other locations for cross-country skiing

• Fulufjället National Park – Perfect for those who want a more tranquil, remote skiing experience.
• Åre – If you’re into a bit more adventure, Åre’s stunning landscapes and extensive trails have got you covered.
• Vasaloppet – For the real deal. This iconic race is one of Sweden’s most famous skiing events and a bucket-list item for skiers.

One last thing: Swedes are lowkey obsessed with cross-country skiing. It’s not just something they do when the snow falls, they’re getting ready for it all year round. You’ll see them in the gym, doing skiing movements on machines. Get inspired. 😜Let me know if you’ve tried cross-country skiing in Sweden or if you have any other tips to share in the comments below!